Forbes Recently Published Tomar-El-Fresco:
How can tomar-el-fresco help you in your day to day health and wellness and longevity journey? Our Chief Longevity Officer at Beverly Hills Rejuvenation Center talks about how this can create healthier cells.
“Taking in fresh, cooler air after the day’s heat activates the body’s natural recovery processes. For example, your circulation improves, mitochondrial efficiency increases, and cells are better primed for renewal, notes Dr. Arvind Chakravarthy, chief longevity officer at Beverly Hills Rejuvenation Center. Cooling the body also helps reduce inflammation, a key driver of aging and chronic disease. Meanwhile, meaningful social connections increase oxytocin—the “bonding hormone”—which has been linked to cardiovascular protection, cognitive health, and emotional resilience,” adds Dr. Chakravarthy.”
Read more about the Forbes article here: https://www.forbes.com/sites/nomanazish/2025/11/03/tomar-el-fresco-is-the-spanish-practice-we-all-should-be-doing/